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Mindfulness of breath

by Mindful-monkey

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about

This is an introductory guided mindfulness practice. I specifically designed it as a basic practice for people who are new to meditation.

Having said that lots of people use it on a regular basis as a brief practice of awareness of the the breath to help centre.

It provides a space which brings us to this moment, the breath and the body, right here.

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released January 5, 2020
Shehzad

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Mindful-monkey Lancaster, UK

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